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This week with the crew
Next: Sat 7:30 AMTuesday · Trail
6:15 PM
Greenway Trailhead, Pavilion 2
What to expect
Rolling doubletrack under tree cover with two water fountains along the way. We split into 10:00 and 12:00 pace groups at the trailhead and regroup at the pavilion for a cool-down stretch.
Bring
- Trail shoes or trainers with grip
- A headlamp after Nov 1
- $0 — no fee, no RSVP
Thursday · Track
6:30 PM
Lincoln HS Track · all levels
Coached workout
Coach Renee runs a warmup mile, then a workout that scales by ability — beginners do 4×400 with generous rest, intermediates run 6×800, and marathoners get a full 3×1600 tempo set.
Bring
- A watch or phone timer
- Water — no fountain on the infield
- Kids welcome; the inner lanes stay open for jogging strollers
Saturday · Long Run
7:30 AM
South Fountain, Riverside Park
Bridge-to-bridge classic
Our signature Saturday morning — 8 to 10 miles bridge-to-bridge along the river path with a no-drop policy. Coffee & bagels at Little Bean afterwards; Supporters get the first round on the club.
Bring
- A handheld or belt bottle for warm days
- Any pace welcome; sweeper stays with the last runner